https://www.fitmariamaria.com2023-05-29 15:39:00https://www.fitmariamaria.com/blog/exercises-for-weight-loss2022-11-23 21:29:00https://www.fitmariamaria.com/blog/retrainyourpalateIf you don't like eating healthy most probably is because of your palate. If that's the case, I have great news for you! You can actually retrain your palate to enjoy foods you currently don't like or enjoy.2022-10-24 20:02:00https://www.fitmariamaria.com/blog/should-you-be-lifting-heavy-weights-fastLifting heavy is great for muscle development, most people that's into resistance training know it, but not many know that if you work on lifting heavier loads with a faster tempo it can benefit your muscular development even more.2021-03-26 16:03:00https://www.fitmariamaria.com/blog/improve-your-overhead-squatThe overhead squat is one of the most complex squats. It requires great mobility, stability and a lot of control and coordination. Because it's one of the most complex ways to squat, there is so much room for mistakes. A lot of people have one or more issues with the overhead squat.2020-10-06 09:00:00https://www.fitmariamaria.com/blog/what-is-a-coregasmIf you haven't heard of this term, get ready, you are about to know what a coregasm is. If you have experienced this before, then you know what I am talking about and it's time to learn a bit more about it.2020-10-02 08:51:00https://www.fitmariamaria.com/blog/training-at-home-in-quarantineMany people has opted to train at home, others, to be even less active than ever before. Whatever is your case, there are certain things you should take into account in order to avoid getting injured when training during quarantine or any other time2020-08-21 07:30:00https://www.fitmariamaria.com/blog/delicious-fudge-brownieFor the brownie lovers!2020-05-19 07:19:00https://www.fitmariamaria.com/blog/homemade-pita-bread-recipeFor the bread lovers!2020-04-21 15:12:00https://www.fitmariamaria.com/blog/delicious-chocolate-chip-cookies-recipeFor the cookie lovers!2020-04-10 07:36:00https://www.fitmariamaria.com/blog/homemade-nutella-recipeFor the Nutella lovers!2020-04-04 07:31:00https://www.fitmariamaria.com/blog/cinnamon-roll-oatmeal-recipe-recipe-by-fitmariamariaFor the oats lovers!2020-03-23 20:11:00https://www.fitmariamaria.com/blog/eating-in-quarantine-how-and-dietingDieting shouldn't be your first thing in the list now. What you should focus instead is on being in calorie maintenance. Why? You don't want to stress about losing weight, but I guess you also don't want to gain back all the weight you lost before the quarantine started, right?2020-03-14 07:25:00https://www.fitmariamaria.com/blog/pancake-recipeFor the pancake lovers!2020-03-14 07:11:00https://www.fitmariamaria.com/blog/choco-crispy-puffed-rice-recipeFort the chocolate lovers!2020-01-15 08:07:00https://www.fitmariamaria.com/blog/muscle-building-how-to-train-for-maximum-muscle-growthMechanical tension is the amount of force generated by using substantial loads and moving within a full range of motion, usually within a short range of reps. Whereas, metabolic stress can be generated by using, let's say a moderate load and therefore it allows you to produce a higher number of reps, it's best known as the "pump".2019-09-12 07:48:00https://www.fitmariamaria.com/blog/supplement-honest-opinion-and-which-ones-you-needThese supplements have been studied and demonstrated to provide actual benefits and good results and their intake is also optional. For example, you don't need to buy a container of whey protein, if your protein intake through food is adequate.2019-09-01 07:27:00https://www.fitmariamaria.com/blog/dipped-strawberries-recipeFor the chocolate and strawberry lovers!2019-01-01 07:15:00https://www.fitmariamaria.com/blog/how-to-get-your-habits-back-after-the-holidaysThe first thing many people do after the holiday season is to regret about what they ate, they did or the exercise they didn’t do. Instead of accepting with gratefulness what happened and what they did, chilling and just start to get back to the routine slowly, they just think every single minute about what they did “wrong.” What’s done, it’s done, we can’t time travel.2018-09-14 07:06:00https://www.fitmariamaria.com/blog/marble-magdalenas-recipeFor the cake lovers!2018-09-13 07:45:00https://www.fitmariamaria.com/blog/chocolate-chips-cookies-recipeFor the cookie lovers!2018-07-29 07:36:00https://www.fitmariamaria.com/blog/ginger-turmerico-chicken-soup-recipe-for-fitmariamariaFor the soup lovers!2018-07-09 16:30:00https://www.fitmariamaria.com/blog/lettuce-bowls-with-peanut-dressing-recipe-by-fitmariamariaFor the salad lovers!2018-05-23 07:22:00https://www.fitmariamaria.com/blog/6-tips-to-make-your-healthy-meals-more-excitingBig transformations start in our mind and then we should proceed with the rest. If you understand what it takes in order to achieve want you want, you will embrace every step of the way with a positive perspective and the journey becomes more enjoyable.2018-04-25 07:11:00https://www.fitmariamaria.com/blog/the-worst-foods-for-weight-lossUsually when we do a fat or weight loss program, we can feel a little bit overwhelmed by the amount of foods we shouldn't eat, it just seems like we can't eat any of the foods we like. But, that's only a mater of perspective; In fact, if you are doing a fat loss program is because you want to drop some pounds, decrease your fat percentage or simply improve your overall health.2018-03-07 08:06:00https://www.fitmariamaria.com/blog/overtraining-what-it-is-symptoms-and-how-to-avoid-itWe all have overtrained at least once in our lives. Overtraining is very common and you shouldn't worry if it happens to you, instead of worrying read this article so you can get into action to overcome it. First of all, what does 'overtraining' mean?2018-02-24 07:38:00https://www.fitmariamaria.com/blog/beetroot-smoothie-recipeFor the smoothie lovers!2018-02-15 07:28:00https://www.fitmariamaria.com/blog/green-chicken-salad-with-homemade-yogurt-mayo-recipe-by-fitmariamariaFor the salad lovers!2018-02-05 07:20:00https://www.fitmariamaria.com/blog/oatmeal-with-chia-and-berries-recipe-by-fitmariamariaFor the oatmeal lover!2018-01-29 07:58:00https://www.fitmariamaria.com/blog/how-to-build-healthy-habitsThe idea of building up new habits is a nightmare for some people, because of the famous comfort zone. Usually we don't make any change in our lifestyles until we step down so deep that we struggle to reach the surface again.2018-01-21 07:16:00https://www.fitmariamaria.com/blog/roasted-garlic-parsley-baby-potatoes-recipe-by-fitmariamariaFor the potato lovers!2018-01-19 14:52:00https://www.fitmariamaria.com/blog/pasta-with-prawns-in-siciliana-sauce-and-butternutFor the pasta lovers2018-01-18 07:37:00https://www.fitmariamaria.com/blog/pumpkin-benefits-of-this-amazing-vegetable-by-fitmariamariaPumpkin is a vegetable known to be accessible, economical and versatile to use, in addition to having a delicious taste. However, not everyone knows its benefits, but that’s why it is on my kitchen essentials’ list.2018-01-15 08:53:00https://www.fitmariamaria.com/blog/understanding-food-labels-fitmariamariaOne of the first things we do when we start being more conscious about what we eat is start reading the Food Labels on food’s packages. We read food labels and we instantly think that we are doing the right thing and we know what we are doing, but the reality is that we don’t.2018-01-10 07:39:00https://www.fitmariamaria.com/blog/6-tips-to-get-the-best-version-of-yourselfEvery person has a reason to start going to the gym, and most of the time that reason is to get a specific looking body. Your biggest motivation should be seeing your physique pushing its limits and doing your best.2018-01-08 07:47:00https://www.fitmariamaria.com/blog/brownie-no-added-sugar-recipe-by-fitmariamariaFor the brownie lovers!2018-01-07 08:00:00https://www.fitmariamaria.com/blog/mind-body-connection-the-key-for-good-performanceYou do not need to be an athlete to achieve mind-body connection. Anyone in the world can practice it.2018-01-06 07:30:00https://www.fitmariamaria.com/blog/mini-chocolate-chip-cookies-recipe-by-fitmariamariaFor the cookie lovers!2018-01-05 08:00:00https://www.fitmariamaria.com/blog/fruits-can-be-a-great-way-to-start-the-day-by-fitmariamariaFruits are a powerful and indispensable food for our health due to the list of nutrients that contribute to our body's health and well-being. In fact, fruits contain many vitamins and minerals which cannot be obtained from other sources.2018-01-04 08:00:00https://www.fitmariamaria.com/blog/green-juice-recipe-by-fitmariamariaFor the green juice lovers!