You will find in this guide all the information you need to boost your fitness and achieve the physical transformation you have been looking for from the comfort of your home. This ebook is a guide that won't only be useful for the next upcoming 8 weeks but for the rest of your life. It does not matter whether you are an athlete or a beginner, this training guide will help you improve your overall health, boost your energy levels and make you more efficient.

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After the completion of this 8-weeks training guide, you will feel stronger, healthier and unbeatable. The exercises have been put together scrupulously. Every exercise and all accompanying information have been added to this guide to make you shine on all possible levels. And, the best thing is that you will achieve it all in a sustainable way. You just need to make little changes in your eating habits, mindset, and routines to make it happen.

I’m here to help you develop awareness before making decisions and plan before taking action. I can assure you that your life will never be the same. Since I started my personal training and nutrition coaching career, I've been always passionate about helping others become their best version, with effective methods. 

8 weeks workouts with photos and instructions.