COREBUILDING EBOOK


+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES
+ 200 EXERCISES

This ebook offers you the opportunity to connect and have more control over your core and body by learning and building strong foundations. It targets all core related topics and much more. It will give you the knowledge and tools to achieve core greatness. This ebook is not a quick fix, this ebook is not a short-term “something,” it's a life-changing ebook. If you apply the tools I will give you here, your body will forever thank you.


19 35(-45.71%)

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This ebook is inspired by hundreds of clients and my own journey to help you expose the maximum potential of your core. 

After a back injury that did not allow me to even stand up without pain, sit or walk properly without pain, I realized that having a stable and strong core had a huge impact on an individual’s overall health and wellness. 

I wish I had known the importance of this information before my injury, which influenced my posture and the way I moved, stood and sat. 

After my injury and during my recovery, I discovered that my core had a much bigger impact than what it does for our posture but also about the connection it has with absolutely everything we do. 

After discovering its relevance and working hard toward strengthening my core, I experienced countless benefits and that’s why I want you to enjoy the same benefits. I am a 100% sure that if you have a healthy and strong core, your quality of life will improve tremendously, as mine did.

This ebook comes with more than 200 core exercises, more than 20 core workout programs; for beginner, intermediate and advanced. Also, programs for stability, mobility, activation, and pregnancy friendly exercises. 


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